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ray ban sunglasses men, There is no question that overall strength is important in the game of football. Frequently you will hear talk of Bench Press and Squat records of football players. Without doubt Bench Press is a great measure of pushing power and Squats are a great way to build lower body strength; however, much more goes into strength and conditioning for the game of football. You can bench, squat and dead lift all day and still lack the ability to apply that strength to the field. You have probably seen it before, the biggest and strongest guy in the weight room that is worthless on the field. Okay that's not nice. . . not "worthless" great at taking up space on the bench or bus in transit to an away game. What's the deal? He is unable to apply his weight room strength to his game o the field. Now some people are not overly athletic; however, with the proper training they can become more so. What's more is that those whom are athletic such as you are can increase your athleticism through improving your athletic strength.

Are you competitive? Do you want to be the best ball player you can? If you are like me there is only one answer. . . HELL YEAH! I played from grade school through College and the Semi-Pro ranks and know what it takes to become your absolute best. I also know that burning desire to win on every snap. As I look back on fifteen years of Football playing experience and years of training athletes I see now more ways to improve your chances of achieving your best game possible. Setting records in the weight room in college was something I really enjoyed striving towards and was proud when I achieved; however, once the cleats hit the 50 yard line the Bench Press and Power Clean Records does not necessarily equal success on the field. ray ban sunglasses cheap , Not that being strong and powerful isn't important. . . but applying that strength and power to the game is what matters.

As you are getting stronger for your sport build your standard strength with the traditional exercises and then improve your ability to apply that strength is true sport situations. The question you are probably asking yourself is, "How do I apply that strength?" If you have read any of my other articles you may know that I have challenged the term "functional strength" in the past. The reason is, the majority of what I read out there pertaining to "functional training" is not functional at all. . . it is instead CIRCUS TRAINING!" What I want to discuss with you is true functional training. discount designer sunglasses for women , True "Functional Training" keeps in mind the function you are trying to improve and develops strength building exercises around those functions/movements. In other words. . . functional strength training should look like or mimic on one way or another the true movement you wish to improve. ray ban sunglasses men ,

As you look to develop and perform exercises pertaining to football or your sport you will notice that traditional weights don't always offer the flexibility needed to move in sport-like fashion with resistance. What this is to say is that if you're to be on your feet and your hands are driving downward and across your body (like avoiding a chop block) you want resistance working against the movement. This means you need a pulley system to place the resistance where you need it. The resistance must push against the direction of your movement. If you were just to hold dumbbells the weight would be assisting the movement because we can't change the direction of gravity. However, with training ingenuity and pulley/cable placement we can replicate the movement in which we wish to increase strength and perform the movement against resistance. You will get stronger through a variety of movements. Keep in mind though that there are more factors to consider in your strength and conditioning program. .