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All over there the Internet there are hundreds of perhaps even thousands of different?workouts that burn belly fat. The fact is that with so much information out there you tend to get confused and lose track of what works and what does not. In this article I would like to share with you a simple three day workout that burns belly fat. Not only does this workout will help you to get rid of unwanted belly fat, but it will also help you to shape your arms, thighs and every other muscle within your body.
Before I will share with you the actual workout I would like to give you some tips about fat loss in general:

• The main reason why you have got belly fat is not because you don't do enough crunches or situps, but it is because your overall levels of body fat are too high. mens burberry underwear ,
• Fat loss cannot be localized. Doing hundreds of crunches, situps or any other exercise that directly targets your abdominal area will not help you to get rid of unwanted belly fat.
• To get rid of unwanted belly fat you need to focus on driving your levels of body fat down. That can be achieved by increase your daily energy output and decreasing your energy intake. burberry shirts for boys ,
• The best way to increase your daily energy output is to train at least three times per week and do big compound exercises.

Now once we have covered some really basic things about training and nutrition let me share with you the actual three day workout plan that will help you to get rid of unwanted belly fat:Monday. Chest, shoulders and triceps.

1. Barbell chest press
2. Incline dumbbell press
3. Dumbbell side laterals
4. Dumbbell front raise
5. Triceps pushdown

Wednesday. Back and biceps.

1. Pull ups or lat pulldown
2. Bent over barbell rows
3. One arm dumbbell rows
4. Standing straight bar biceps curls
5. Alternating dumbbell curls

Friday. Legs. burberry mens underwear ,

1. Barbell squats
2. Leg press
3. Leg extensions
4. Lying leg curl

Keep the weights heavy, perform from three to four sets per exercise and do not do more than eight to twelve repetitions per set. That's it. Simply stick to the basics. Focus doing basic compound exercises, improve your eating habits and you will get rid of unwanted body fat!.